Many people think of massage as a way to pamper themselves. But massages are much more than a momentary feel-good treatment. There are a dozen massage types, and they offer many health benefits to our bodies. Regular massage can help maintain your mental, physical, and emotional wellbeing. Massage therapy helps you to reconnect with your body. Different massage types provide relief from everyday body aches and pains that result from spending too much time at desks, in the field, or from injuries. Every massage type offers unique health benefits. That’s why it is important to research widely to know what kind of massage will address your needs.